Finding a snack that's both healthy and loved by your kids can be a challenge. This simple, nutrient-packed blend is perfect for giving your toddlers or kids as a balanced, delicious snack that'll keep them happy and energised through the afternoon.
With antioxidant-rich blackcurrants, a natural sweetness from banana and honey, plus a boost of protein and vitamins, it's a snack you can feel great about serving. Ready in minutes, it's the perfect way to nourish their growing bodies.
Ingredients:
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¾ cup frozen blackcurrants – A burst of antioxidants for growing bodies.
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1 tsp vanilla essence – Adds a comforting flavour that kids love.
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1 frozen banana, cut into chunks – Creamy and naturally sweet, perfect for picky eaters.
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1-2 tsp honey or maple syrup – Adjust for sweetness without the sugar crash.
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2 tsp Norish Smoothie Booster
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1 scoop plain unsweetened protein powder – To keep them full and fuelled.
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1 cup milk of choice – Choose dairy or plant-based milk for a creamy, kid-friendly base.
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¼ cup pouring cream – For that extra smooth, indulgent texture.
Method:
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Blend it up: Add the blackcurrants, banana, Norish Smoothie Booster, vanilla essence, honey (or maple syrup), protein powder, milk, and cream into the blender.
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Blend until smooth: Whizz it all together until you’ve got a velvety, purple-hued smoothie that’s as tasty as it looks.
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Serve & enjoy: Pour into their favourite cup and watch as they enjoy every sip of this nutritious, filling treat.