Spag Bol is pretty much a household staple in most family homes. Its also a great way to hide some veggies from fussy kids.
Adding the Norish Meal Booster & Bone Broth just take this spaghetti bol to the next level. Every mouthful is loaded with nutrients to support the whole family from first tastes to teens & beyond.
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500gms (ideally grass fed organic) beef mince
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1 onion, finely chopped
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4 cloves garlic, roughly chopped
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1 carrot, finely diced
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1 zucchini, finely diced
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1 capsicum, finely diced
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1⁄2 broccoli head diced
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4 roma tomatoes, cubed
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1 1/2 cups roughly chopped mushrooms
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10 pitted olives, finely sliced
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1/3 cup tomato paste
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1 can crushed tomatoes (look for organic BPA free)
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1 1/2 cups organic passata
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3 bay leaves
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2 teaspoons Norish NutriDense Meal Booster and/or Norish Bone Broth
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Grated cheese to finish
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salt and pepper to season
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pasta of choice or zucchini noodles for serving
Method:
- Saute onion, garlic and carrot on a medium heat in a good lug of olive oil till the vegetables soften and begin to caramelise.
- Add mince & garlic, cook till brown.
- Add all other ingredients, season well, stir thoroughly and then cover the pot with its lid bringing the bolognese to a soft boil, then turn to simmer.
- Ideally the longer you simmer the more depth of flavour will develop, I cook mine for minimum of 1 hour or until a thick rich sauce. Add Norish NutriDense Meal Booster towards the end of the cooking process to retain maximum nutrients.
- Serve on al dente pasta or zoodles and finish with shavings of parmesan.
