Introducing solid food isn’t just a major milestone—it's an exciting adventure for both you and your baby!  However, it can also bring a whole lot of nerves, especially when it comes to preventing food allergies. Did you know that introduction of certain foods can play a pivotal role in preventing food allergies? 
 

The Timing Matters

Introducing a variety solid foods to your baby by 12 months of age is not just about satisfying their curiosity for flavours; it's also a strategic move in allergy prevention. Studies suggest that this window period is optimal for introducing common allergenic foods, potentially reducing the risk of food allergies. Once your baby is showing the developmental signs for readiness it is time to start introducing food.
 

The Top Allergenic Foods to Introduce

Ready to play flavour roulette? Here are the top allergenic foods to introduce:
1. Eggs: Serve them cooked—think scrambled or hard-boiled.
2. Peanuts: Introduced as smooth peanut butter or peanut powder mixed into purees.
3. Cow’s Milk: Offer as yogurt or cheese, but hold off on plain milk as a drink until after 12 months.
4. Tree Nuts: Think almond or cashew butter, ensuring they're smooth and free from chunks.
5.  Fish: Well-cooked and mashed varieties like salmon or white fish are great starters.
6.  Shellfish: Introduce cooked shrimp or crab, finely chopped or pureed.
7.  Soy: Tofu or soy yogurt can be gentle introductions.
8.  Wheat: Offer as bread, baby cereal, or pasta.
9.  Sesame: Tahini or finely ground sesame seeds can be mixed into other foods.
10. Other Seafood: Scallops or clams, well-cooked and mashed.
 
Delayed introduction of these foods has been shown to increase the chance of developing food allergy.
 

Steps to a Smooth Introduction

1. One at a Time: Introduce these foods individually, waiting 2–3 days before trying the next. This way, if your baby reacts, you'll know the likely culprit.
2. Start Small: Begin with a tiny amount—think ¼ teaspoon—mixed into their usual foods.
3. Monitor Closely: Watch for any signs of allergic reactions, such as hives, swelling, or digestive issues. If any adverse reactions occur, consult your Dr promptly.
4. Consistency is Key: If no reactions occur, continue to offer these foods regularly (about twice a week) to help build tolerance.
 
Never smear or rub food on your baby’s skin, as this will not help to identify possible food allergies and may increase the risk of the baby developing an allergy to that food.
 
If you notice any swelling of the lips, eyes or face, hives or welts, vomiting, or any change in your baby’s behaviour (becoming very unsettled), soon after giving a new food, your baby could be having an allergic reaction. You should stop feeding your baby that food and seek medical advice. Allergic reactions usually occur quickly – within minutes (although they can take up to 2 hours). Other reactions to foods may be delayed.
 

Making Mealtimes Enjoyable

Remember, this is as much about exploration as it is about nutrition. Celebrate the messy faces, the curious grabs, and even the occasional food flung across the room. Each bite is a step towards a diverse palate and a healthier future.
 
Introducing solids is a flavourful journey filled with discovery and delight. By thoughtfully introducing a variety of foods, including common allergens, during the recommended window, you're not only expanding your baby's palate but also taking proactive steps in allergy prevention. So, tie on that bib, grab a spoon, and bon appétit to you and your tiny human.