(Serves 4-6 depending on children’s age and size)

This super simple and utterly delicious treat is perfect for a picnic or a quick dessert at home. Loved by toddlers, kids and adults alike, it’s light, refreshing, and packed with nutrients for growing children. 

INGREDIENTS

For the Chia Pudding:

• 1 x Norish Blooming Blueberry Chia Pudding sachet
• 4 tbsp chia seeds
• 500ml coconut milk
• 1 tsp maple syrup or runny honey
• 1 tsp vanilla essence

For the Yoghurt Layer:

• 200g coconut yoghurt

For the Berry Layer:

• A handful of blueberries
• A handful of strawberries, hulled and chopped
• A handful of raspberries
• 1–2 peaches, diced
• 1 x lemon, juiced
• 2 tsp maple syrup or honey

Optional Crunch Topping:

• A handful of chopped nuts
• Freeze-dried fruit

METHOD

Make the Chia Pudding:

1. Combine the chia pudding sachet, chia seeds, coconut milk, maple syrup (or honey), and vanilla essence in a jar.
2. Shake well to ensure no lumps form.
3. Refrigerate for at least 3 hours or overnight until set.

Prepare the Berry Layer:

1. In a bowl, combine the blueberries, strawberries, raspberries, and peaches.
2. Squeeze over the lemon juice and drizzle with maple syrup or honey.
3. Mix gently and let sit for 10 minutes to macerate. (If preparing ahead, refrigerate until ready to use.)

Assemble the Parfaits:

1. In a serving glass or jar, layer the chia pudding, followed by a layer of coconut yoghurt, then a layer of the berry mixture.
2. Repeat the layers one more time, finishing with the berries on top.

Add Optional Toppings:

Sprinkle with chopped nuts or freeze-dried fruit for added crunch and flavour.

Serve:

Enjoy immediately or cover and refrigerate until ready to serve. Perfect for picnics or as a light dessert.

Notes:

1. For toddlers or young children, omit or finely chop the nuts for safety.
2. Customisable: Swap out the summer fruits for whatever’s in season.
3. Avoid using honey for babies under 1 year old.